Dehydrated Bitter gourd offers a concentrated source of the nutritional benefits. They are rich in vitamins like vitamin A and C and minerals such as potassium, contributing to overall health. A key benefits lies in their potential to help regulate blood sugar levels, making them a valuable addition to diets aimed at managing diabetes. Bitter gourd contains antioxidant that combat free radical damage, potentially reducing the risk is chronic disease. The high fibre content in these flakes support digestive health and they may also contribute to immune system support. By dehydrating the bitter gourd, these beneficial properties are preserved , while extending shelf life and providing a convenient way to incorporate this nutrients - rich vegetable into various dishes.
