Dried Capsicum, encompassing both sweet bell peppers and hot chilli peppers, offers a concentrated source of various health benefits. The drying process preserves many of the key nutrients found in fresh capsicum, including vitamins A, C and E as well as various antioxidants. These antioxidants play a crucial role in protecting the body against free radical damage, potentially reducing the risk of chronic disease. Notably , dried chilli peppers contains capsaicin, a compound known for its pain-relieving and metabolism boosting properties. Furthermore, dried Capsicum provides dietary fibre, which supports digestive health. The concentration of these nutrients in dried capsicum makes it a potent addition to a healthy diet, contributing to improved immune function, eye health and overall well-being.
