Dehydrated onion , while often used primarily for their convenient flavour enhancement, also offer a range of health benefits. The dehydration process concentrates many of the beneficial compounds forund in fresh onions. They are a source of antioxidants, including quercetin, which may help reduce risk of chronic disease like heart disease and certain cancers. Dried onion also contains valuable nutrients like pottasium, calcium and magnesium, contributing to bone health and muscle function. Additionally, the presence of probiotics in onions supports a healthy gut microbiome, which plays a crucial role in overall well-being. Furthermore, because dried onion are low in calories, fat, and sodium, they are a healthy way to add flavour to many dishes .
