Dried tomatoes offer a concentrated source of numerous health benefits. The drying process intensifies their nutritional content, making them a potent source of antioxidants, especially lycopene, which in linked to heart health and potential cancer prevention. They are also rich in vitamins like vitamin C and K , and minerals such as potassium and iron, contributing to overall well-being. Furthermore, their high fibre content supports digestive health. Essentially, dried tomatoes provide a flavourful and nutrients-dense addition to a balanced diet.
